Category Archives: Exercises

Not Sure Where to Start to Find Your Calling? Here’s One Super Powerful Thing You Can Do (in < 10 Minutes a Day)

School teaches many things, but in 13 years most of us learn almost nothing about how to live a fulfilling life.

We’re not taught how to identify what’s most important to us or be true to our deepest desires in a dynamic and imperfect world. We’re not taught how to make difficult decisions with complex and unknown variables. And we’re not taught how to recognize when we’re getting in our own way or what to do about it.

So it makes sense that according to Gallup, over two thirds or US workers report feeling unengaged (defined as not being involved in, enthusiastic about and committed to their work).

Most of the work that I do with clients is helping them learn the skills that school didn’t teach so that they can identify what type of work would be fulfilling and make their way through the quite challenging but also very rewarding process of moving into it.

I understand, however, that not everyone is in a position to hire a coach right now, so I thought I’d share the one practice that I consistently see making the biggest difference in my clients’ lives.

Before I share what it is, I’d like to say a few more words about why it’s so important.

The Magic Bullet? (No, But Not Too Far From It)

When my clients begin doing this practice, most of them uncover some pretty huge clues about what matters most to them, as well as what type of work they want to do next.

Even some clients who feel overwhelmed by the sheer number of options they have, and others who have no idea what would possibly fulfill them, find that this activity makes it much easier to know in which direction they want to go.

I had one client, for example, who had so many interests that he didn’t know how to choose among them. Through this activity, he discovered that it was most important to him to have some element of entertainment in his next job so that he could make others laugh and feel good about themselves. That realization led him to explore clowning, improv, and corporate teambuilding options.

But the great thing about this practice is that it not only makes it about a million times easier to identify your calling; it also helps you feel more alert, more aware, and more in control—in other words, more connected to yourself. It helps you deal with stress more effectively, and manage your emotions more skillfully. Finally, it lets you know what levers you can pull to find more joy and satisfaction in your day-to-day, in work and outside of it.

I had another client, for example, who was motivated by this practice to stop drinking in bars so much so he could do more of the things he enjoyed, like running races with his friends and daughters.

When I began doing this activity on a daily basis, I was mired in depression and having regular panic attacks. After a few weeks, I was still panicky and depressed, but I had a much better sense of what I needed to do to feel better. Over the next few years, as I continued to work this practice into my daily routine, it helped me heal my anxiety and depression, take bold steps towards my deepest desires, and rediscover my creative talents.

How does one activity do all this?

 Moving the Thermostat Indoors

This practice, and several variations on it that can also be used, are so powerful because they close the feedback loop.

Most of us are so busy running around taking care of what we need to do that we don’t take the time to check in with the impact of all this activity—or, more specifically, its impact on us (most of us are very aware of the external results, and whether or not we’re achieving the outcomes we want).

A meditation teacher of mine one time explained this phenomenon as being similar to having a house whose thermostat is outdoors. When we don’t take time to check in with ourselves and how we’re doing, the feedback loop is broken and the thermostat can’t know whether the air needs to be cooler or warmer in the house.

The activity I’m about to share is one very powerful way to close the feedback loop (or, in the metaphor used by my meditation teacher, bring the thermostat indoors). It gives us the information we need to know how to adjust our systems and actions in order to take better care of our own well-being.

In my experience, when we do this—when we close the feedback loop—we begin to automatically make the adjustments that we need most in our work and our lives, often without even thinking about it.

So, Without Further Ado…

What is the practice? It’s actually quite simple. Perhaps even better for most of us, it’s also free and not terribly time consuming.

The idea is to pause a few times a day to reflect on what you’re feeling and why.

There are many ways to do this. The easiest way to start, in my experience, is to identify three times every day when you can take a few minutes to ask yourself two questions. I recommend either doing it before a regular activity (like eating) or setting an alarm or reminder on your phone to prompt you until you get in the habit of it.

When the time comes, pause whatever you’re doing and take a few deep breaths. Then ask yourself:

  • How am I feeling right now?
  • What’s my best sense of why I might be feeling this way?

I recommend taking brief notes so you can begin to notice patterns.

Your feelings contain powerful clues about what you want, what’s important to you, and what’s key to your well-being. Getting curious about your emotions and what’s contributing to them will give you lots of incredibly valuable information about your work and your life.

If, like most of us, your emotional vocabulary is limited to “fine,” “good,” and “bad,” then print out Nonviolent Communication’s list of feelings and consult it when you do this.

And if you’re not sure why you’re feeling a certain way, don’t worry about it. I find that it’s extremely helpful to ask the question, but that it doesn’t matter so much if you don’t get an answer every single time. With enough repetition, you’ll start to see patterns, and what’s most important will be revealed if you just keep asking.

One final word of warning: please don’t do this practice as a way to get rid of your feelings. Paradoxically, listening to our feelings can help them move through us instead of getting stuck on repeat, but in order to listen to them, you have to be willing to embrace them with compassion and a bit of loving kindness.

 For Those Who Want More…

Once you’ve incorporated this practice into your daily habits, if you’d like to go deeper, you can add a third question between the first two:

  • How does my body feel?

Scan your body to answer this question and use sensation words like “light,” “heavy,” “warm,” “cool,” “tense,” “relaxed,” “tingling,” “prickly,” “energized,” “tired,” etc.

Finally, one of the other most powerful practices I personally use is a natural offshoot to this one, and that’s to set aside time each day to let yourself feel and express your feelings. Beyond identifying, this means sitting with the emotions (perhaps in meditation), taking time to feel them in the body, or doing things that express them (like crying, yelling, hitting pillows, etc.).

Feelings we don’t feel get stuck, but when we find ways to be with them and move their energy through us, they stop leaking out in our daily lives as irritation, impatience, and anxiety.

Instead, they simply move over and through us like waves on the ocean. And these waves whisper words of guidance to us as they go, if we’re only willing to pay attention and get curious as to what they have to say.

For Those Who Want Even More…

I’m now offering a new way to get the guidance and structure you need to move into meaningful work you love.

Passion Quest: 5 Steps to Find Your Calling in a Fear-Based World, the online course I ran last year, is now available for self-study. It’s a comprehensive program with videos, downloadable PDFs, and supportive emails to help you work through the same process I use with my individual coaching clients. This is the first time that you can access it anytime, anywhere, and work through it at your own pace.

Because I want this material to be as accessible as possible, I’m offering it now at a super special rate (almost half the price of what I charged for the live version, and a small fraction of the cost of individual coaching). You can check it out here if you’re interested.

Over to You

If you try the feelings check-in, I’d love to hear how it goes for you.

What went well?
What did you learn?
What was challenging, and what questions do you have?

Any new practice is going to have its high and low points. I’d love to hear yours in the comments below.

Ant Rozetsky

The Power of Desire and How to Use It to Transform Your Life

Last Monday I did an experiment after getting back from vacation. I wanted to see if I could maintain the level of relaxation I’d established the previous two weeks while traveling when I returned to work and my more stressful To Dos.

I decided not to do anything unless I wanted to. I was going to let what I wanted to do, not what I thought I should do, organize my day.

The conversation in my head started off something like this:

“So, what do I want to do now?”

“Are you crazy? You need to answer emails, make your group coaching plans, catch up on bills, and call the dentist, the doctor, and your insurance provider just to start. You don’t have time to ask that question, let alone listen to the answer.”

“No, I know, it’s a lot, but this worked when I did it before. Let’s try it and see what happens. What sounds good to me to do now?”

What you need to do is work. You won’t want to do any of it, but it’s important. We’re talking about your livelihood, your health and well-being, not to mention the well-being of your clients…should I go on?”

“Yes, I know. That’s all really important. I don’t think I’ll actually want to endanger any of that. It can’t hurt to ask, can it? I promise I’ll take care of what I need to. Can I please go on?”

[Internal groan and rolling of the eyes] “Okay, fine.”

So I asked again. And this time, with my Inner Critic willing to stay quiet for the moment, I heard an answer. I wanted to create plans for group coaching. It felt important, meaningful, and even enjoyable.

I focused on the task with freedom and ease. I also didn’t feel rushed; I was curious to see what I would get done rather than engaging in my usual habit of going over and over the list of tasks I expected myself to complete before the end of the day.

I thought it would probably take most of the day and part of the next to complete the plans. Instead, it took 2 hours. When I finished, I asked myself again what I wanted to do. This time my Inner Critic was quieter, having seen what happened the first time.

I heard that I wanted to go on a walk outside, so I did. Then I heard “return phone calls”. Then “catch up on emails”. Then I wanted to take a nap. I made my way through the day in this way and ended up getting everything done on my To Do list. I hadn’t thought that was likely when I started, or even really possible.

The best part, though, was that at the end of the day I still felt relaxed and energized, and that night I slept great.

I say all this because paying attention to what we want is incredibly powerful, but it’s also surprisingly rare. I think most of us have forgotten how to listen to our deepest desires, though we often don’t realize it. The result is that we lack a sense of joy, meaning, and satisfaction in our lives, and it becomes almost impossible to find our calling.

Craving ≠ Calling

I realize that it’s strange to say that we’ve lost touch with our desires in a culture that’s set up to create and then cater to an ever-increasing number of appetites. We all have a list of things, services, or experiences that we want: a new car, the latest iPhone, a thinner body, someone to clean our house, a meal at a hot new restaurant, etc. These are cravings, and they’re not the type of wanting I’m talking about. As I wrote about recently, there are different types of desire.

Cravings, as I define them, are all about quick fixes. We may want deep nourishment and satisfaction, but we crave fat and sugar. Cravings are about what’s immediately available to us, what’s marketed to us, or what we see those around us doing. They promise to satisfy us and make all our problems go away in one fell swoop, but the truth is, they rarely do. Cravings are more often a distortion of what we really want.

In my experience, our true desires are much bigger than what we crave. Often we aren’t even consciously aware of them.

I had a client, for example, who wanted to make a career change but swore she had no idea what she wanted to do next. Then, after several months of working together to discover her passions, she casually mentioned to me, “Oh, didn’t I tell you? Yeah, for a long time I dreamt of being a photographer.” It’s like she herself had forgotten about this longing until that very moment.

I think maybe we dwell on all of our cravings and small aspirations in order to avoid the really big ones. We’re afraid of what we’d find if we let ourselves focus on what we really want. We might find that we want to do work that matters, seek out flexibility and autonomy, quit a job, start a business, write a novel, be a professional artist, get married, have kids, or do something else that’s equally terrifying.

What We Can Learn From the Cool Kids

I believe that letting ourselves want something is one of the scariest things we can do. It makes us vulnerable. There’s a reason that the cool kids act like they don’t care about anything—they’ve already learned that longing, desiring, and hoping open you up to all kinds of potential danger.

There’s something raw, personal, and uncontrollable about desire. It reveals something important about who you are and what matters to you. For some of us, that alone is scary enough to keep our desires safely locked in a deep, dark place.

What’s more, when you want something, you might be disappointed. You might fail to find it, or worse, (the thinking goes) discover that you’re not worthy of it. These prospects can feel so painful that it can seem better to never desire anything at all.

Beyond taking risks, longing also asks you to be uncomfortable. The most important things we want are usually not immediately clear to us. We have to be uncertain and potentially confused for a long period of time before we know what we truly want or where to find it. We have to ask, keep asking, and try and often fail before it becomes clear.

It’s no wonder we avoid our deepest desires like a used handkerchief.

There’s a great cost to doing so, however. What makes our longings so hard to embrace is also what makes them so valuable. Our deepest desires are an integral part of who we are; they bring us home to our essential self, beyond our fears, our ego, or the person that we think we are or that others want us to be. Longings are stronger than steel, out of our control, and bigger than our tiny, willful plans. They force us to share our gifts with the world in ways we might be too terrified to try were the desire not so strong. Finally, wanting things inevitably leads to obstacles, disappointments, and failures that help us grow and learn the things that we’re here to learn.

It turns out that the cool kids aren’t usually the happy kids, at least until they learn how to embrace who they are and what they want.

Learning to Want Again

My own history with desire involves a lot of delayed reactions.

For example, I’ve always wanted to write. But after experiencing a huge disappointment when I wrote my first novel at age 12, I abandoned that desire for years. I decided that I didn’t want to write professionally because it would be too much pressure, and I convinced myself that writing wasn’t really as important to me as I’d thought it was.

None of this was true. After a spiritual, mental, and emotional breakdown in my mid-20s, I began to learn how to decipher what I truly wanted, and little by little, those desires pointed back to writing. It took more than 20 years for me to circle back around, but eventually I found great joy as I started a blog, wrote some short stories, and eventually got started on another novel.

Now I’m waking up to new desires. Coaching and running my own business take up the vast majority of my time and, more importantly, my energy. I love them, but I’m also starting to recognize a desire to have more time for creative projects, and to invest more of my energy in my family life. These desires feel scary to me; they require me to make significant changes in how I work, and I’m still not sure what those will look like or how they’ll turn out.

I feel both excited by new possibilities, and at the same time shaky, vulnerable, and uncertain.

What I do know is that if I want to find the big answers, I’ve got to listen to the little ones I already have. That means committing to doing what I want more, regardless of the fear that that brings up.

As part of that effort, I’m going to change how I publish this blog. For two years now I’ve published a post every other week, mostly because I’d heard that you need to publish regularly and frequently to be successful. Starting now, I’m committing to writing and publishing only when I want and feel inspired to. My Inner Critic is saying that this is an incredibly selfish thing to do and that I’ll be letting people down, but I believe that it’ll mean better content for y’all because I’ll only be writing when I have something I really want to say.

It’s an experiment. I don’t know how it will turn out, but I’m curious to find out. If you have any feedback about this change impacts you, I’d love to hear it.

In the meantime, I’m going to keep listening for what I want. I don’t know where it will lead me, but I do have the strong sense that if I stay true to it, it’ll all be for the good.

An Exercise to Reconnect with Your Deepest Desires

Following is an exercise that can help you remember what it is you truly want. It can also help you reconnect to more joy, energy, and satisfaction when you’re feeling stressed, anxious, exhausted, overwhelmed, or burnt out.

Start by setting aside a block of time to do only what you want, sometime between 1 hour and a full day. When the time comes, ask yourself:

What do I want to do right now? What sounds good to me?

Your mind will probably come up with all types of things that you should do. Let it know you’re doing an experiment and promise not to let it mess up your life too profoundly. Then ask again.

Pay attention to how you feel, emotionally and in your body, as different ideas arise. Which ideas bring up a sense of excitement, energy, or lightness within you?

When you land on an answer that feels good to you, do it, regardless of how silly, crazy, or unproductive it sounds. If it’s something you can’t do right now, make a concrete plan to do it later and ask for what else you want to do right now.

Most of us worry that if we only do what we want, we’ll become lazy couch potatoes, selfish brats, or mean bastards. In my experience, nobody truly wants to be any of those things. Those are the types of things that tend to happen when we listen to our cravings rather than our true desires. If you get an idea and you’re not sure if it’s a craving or a true desire, try it out and see how you feel. You’ll be able to tell the difference by how satisfying (or icky) it feels.

Once you finish an activity or no longer want to do it, ask what you want to do again. Do this as many times as necessary.

When the time period is over, take a moment to check in with how you feel, both emotionally and in your body. Is this better or worse than usual? Also take note of the things you wanted to do. Did any surprise you? Finally, check in on the results of your actions. Did things fall apart? Is there evidence that you harmed anybody else? Did anything good result? These are the outcomes of your experiment, and it can be helpful to write them down.

I recommend doing this exercise/experiment regularly, at least weekly to start. My current intention is to do it all day every day, though I’m not nearly there yet. It can be surprisingly hard to do, but like any skill or habit, it gets easier with practice. And as you uncover your little desires, the bigger ones are revealed.

It seems like a such a small thing, to risk wanting what you want. But it isn’t. It has the power to transform you, your life, and your ability to contribute, not to mention the world.

Over to You

What do you want that’s scary to admit?

What gets in the way of doing more of what you want?

I’d love to hear from you (and I have a feeling I’m not the only one), so please leave a comment below.

If You Want Help Finding Your Answers…

I offer individual and group coaching programs at various levels of investment designed to help you reconnect with your desires and discover the confidence and courage you need to follow them.  To find out more, schedule a free 1:1 call with me.

The One Thing You Absolutely Need to Find Your Calling (And the Best Place to Find It)

how_to_be_more_confident_rainbow

If you still aren’t doing work you love, you’ve probably developed a good story about what you’re missing in order to explain why that is.

Maybe it’s that you don’t have enough time, money, or energy to find work you’d enjoy. Perhaps it’s that you don’t have the right skills and experience, or access to the right opportunities or people. Or maybe the story is that you’re too flighty, too depressed, too unfocused, too fearful, too timid, too passionate, or not passionate enough to make a successful transition.

The only reason I say this (or know it in the first place), is because I do it myself all the time. In fact, it’s quite human to come up with these stories. It’s our analytic brain trying to be helpful by pinpointing where we are, where we want to be, and what it thinks we need to get there.

The trouble is, the things we lack are often not easy to come by. Thus, rather than empowering us to make the change we seek, these stories become road blocks that reinforce the unhelpful belief that it’s impossible—or at least extremely difficult—to find what we’re looking for.

But the most interesting thing about these stories isn’t that they tend to backfire on us—it’s that they’re actually untrue. I’ve seen how, over and over again, when I reach a goal and reflect back on the process, that what I thought was missing wasn’t, and what I expected to get in my way didn’t after all.

That’s because there’s really only one thing we need to find what we’re looking for, no matter how difficult or improbable it is.

What you need to be successful

There’s no one thing “out there” in the world outside of yourself (an idea, friend, or opportunity, for example) that’s the key to your success. In fact, there are many ideas, friends, and opportunities that could help you find your way to what you’re looking for.

There’s also no one way you need to be. I’ve met tons of people who have found their calling, many of whom were flighty, unfocused, depressed, fearful, timid and/or overly or “under-ly” passionate. Some didn’t have the skills or experience they needed at first and had to acquire them. Most were quite busy with lots of responsibilities, and just about none of them had as much money or energy as they thought they needed when they started.

What all of these people did need in order to find work they loved was confidence. Given that success is really about conducting enough experiments (and failing enough times) to find out what works for you, confidence is key.

Confidence is what helps you feel empowered enough to commit to a goal that you know is a stretch in the first place. It allows you to stick with your intentions and find your way around obstacles that appear impassable at first glance. It sustains your efforts to seek any external resources you may need and bolsters your ability to tap into your internal strength and capabilities.

What confidence is (and isn’t)

So yes, confidence is a must-have if you’re going to find work you love, but don’t panic quite yet. The most important thing to know about confidence is that you already have it, even if you feel like the most insecure person on the planet right now.

When I use the word “confidence”, I’m not talking about bravado or some sort of god-given ability to convince the world that you’re the bee’s knees. I’m not talking about believing that you’re better than anyone else, or that things are always going to turn out exactly according to your plan. I’m also not talking about the ability to smoothly sell yourself to others or to stay cool, calm, and collected around potential mates.

The confidence that I’m talking about is actually summed up quite well on Dictionary.com, which defines it as “full trust” and “a belief in one’s powers and abilities.” I really like this definition because it doesn’t say “belief that one’s abilities are the best ever” or “belief that one is perfect and without flaws.” Everyone has access to confidence because we all have the ability to trust, and we all get to choose what we believe.

So to find our confidence, all we need to do is be willing to believe that who we are and what we’re capable of doing—while imperfect—are enough.

How to be more confident

Years ago, when I first learned about the importance of confidence in everything from dating to test-taking, I tried to talk myself into feeling better about myself. It didn’t work. Confidence isn’t something you can force, fake, or even create. What’s worse, when my efforts floundered, I felt even more insecure because my lack of self-assuredness now felt like a failure (talk about a vicious cycle).

What I’ve learned since then is that confidence isn’t an all-or-nothing game.

Brene Brown asserts that courage isn’t something we either have or don’t, but rather is a quality that we can all develop through intentional practice. Confidence is similar. We all have access to it, and though we can’t manufacture it, we can nurture it with conscious cultivation. And just as courage doesn’t require an absence of fear, confidence doesn’t require an absence of doubt. You can have doubts and still choose to believe in your own capabilities.

Here are 3 powerful ways you can cultivate your own confidence in daily life.

1. Take action (any action).

It can be hard to believe something without evidence, but once you see it for yourself, it’s a lot harder to deny. That’s why action builds confidence: it gives you the chance to see your talents and power in practice.

If you’re not sure what to do, pick something small that can move you towards your goal. It might be trying out an exercise I’ve offered to help clarify your passion, signing up for a class in something you don’t yet know how to do, or finding someone to interview about a job you might be interested in. It doesn’t really matter what it is so long as it takes you closer to your goal. And if you’re feeling overwhelmed, then break it down into the smallest step you can possibly imagine.

Whatever you choose, the important thing is to do it. Then, after celebrating your accomplishment, take another small step. Then another and another.

Over time, even if all of your small steps aren’t successful, a lot of them will be. This will give you evidence of your capabilities, which is one of confidence’s favorite foods.

2. Change your focus.

If you were seeing everything you do clearly and without bias, you would be blown away by your abilities. It never ceases to amaze me how incredibly talented all my clients are, and how consistently they fail to recognize these capabilities themselves.

It all comes down to what you pay attention to. If you focus on what skills you don’t have, what you don’t know, or what you haven’t done, you’ll be hard-pressed to feel confident about future prospects. But if you can start to finally acknowledge all your accomplishments and contributions, faith in yourself will easily follow.

One of my favorite ways to do this is with a Neverending List. All you have to do is start a list of anything you’ve accomplished, done well, or contributed to the world. Take a few minutes each day to add as many things from your current life or from your past as you can possibly come up with—at least 20, if you want to be sure you’re being thorough—no matter how small or inconsequential they may seem. If it’s hard to think of items for your list, then your standards are too high. Remember that something as simple as smiling at someone on the street can have a big impact on their day. Include anything and everything that you think might possibly qualify. Then, once a week, read through your list and really let it sink in just how amazing it is that one person actually did all these things.

3. Join a community.

When I asked for feedback from my first Pathfinders Group Coaching participants, I wasn’t sure what to expect. They reported progress in diverse areas, but one theme in particular stood out: almost everyone reported feeling an increased sense of confidence and empowerment as a result of the group.

To be honest, I’m not totally sure why that is, but it’s consistent with my own experience of community. Every time I participate in a group of peers, I feel better about myself, more confident in my abilities, and more capable of tackling whatever obstacle is at hand.

It may have to do with the fact that in community, your challenges are normalized—you get to see how other talented people are struggling with the same things you are.

It may be that you see other people similar to you succeeding, which makes it feel more doable. Or maybe it’s that you have the opportunity to make contributions to others and see your impact more easily.

Whatever it is, community seems to be a powerful shortcut to confidence. If you’re not feeling good about yourself or your prospects, find others like you and create a structure to share openly and honestly with each other. It takes effort and commitment, but it also cultivates confidence like nothing else.

The takeaway

Confidence is like a hidden power-up that can strengthen your efforts any time you choose to look for it. It unlocks all the other resources and gifts you might need to get to where you want to go.

If there’s one thing I’d like you to take from this post, it’s this: you already have everything you need to find what you’re looking for. Confidence is just about tapping into a large enough perspective to see that. And seeing things in this more honest light, you begin to realize that no matter where you are, no matter how lost or stuck or frustrated you feel, you’re already on the road to finding what you seek.

Nurture your confidence with a community of peers

If you’d like help to make the road to your calling clearer and easier to follow, I’ve got good news: I’m starting another Pathfinders Group Coaching group in the new year. I’m doing this because the current group is full, and I want more people to be able to enjoy the benefits that early participants have seen, such as (in their own words):

  • “Clarity on my next steps”
  • “Discovery of my strengths, skills, and passions”
  • “Tools for dealing with stress, anxiety, and uncertainty”
  • “Confidence to start moving forward”
  • “A sense of empowerment”

To find out more about how the combination of coaching and community can help you find the clarity and confidence you need to start doing more meaningful work, click here to schedule a free, no-obligation call. This is one of the most cost-effective and powerful programs I offer, and I only have 5 spots open, so if you’re interested in learning more, please don’t wait.

Over to you

The comments function on my blog was broken, but now it’s fixed! I’d love to hear from you about what you make of all this. In particular, I’d love to know:

What helps you feel more confident? What gets in the way?

Please leave a comment below!

A Simple, Easy Way to Clarify Your Purpose (Including How to Write a Personal Mission Statement)

personal mission statement and purpose hand water

Some people know their life’s purpose from an early age. I am not one of them.

For me, purpose was more like a spleen: I knew I had one, and I recognized that it was probably helpful, but I had no clear idea of what it was or how it worked. As a result, it seemed somewhat irrelevant to the larger decisions of my life.

It took me a long time to get clear on my purpose. It showed itself to me one small piece at a time, and only when I got serious about investigating its nature. I had to stay curious for years and gather clues one at a time until a bigger picture began to emerge.

The good thing about having to work so hard to uncover my purpose is that I now know how to do it.

Because purpose changes as we do. We don’t stay the same throughout our lives, and our circumstances certainly shift as well, so our purpose necessarily evolves with us. If you want to live a meaningful life true to what’s most important to you, you won’t define your purpose just once; you’ll do it over and over again.

Having spent significant time wrestling with my own purpose, and then helping others define theirs, I’ve found a few things you can do to make the process easier. The first is to recognize what’s getting in your way.

The debilitating myth that keeps your purpose hidden

Your purpose is a part of who you are, and you already have everything you need to recognize (or remember) it. The trouble is, we’re not taught anything in school about finding our purpose, and when we do finally decide to pay more attention to it, at best we don’t really know what to look for, and at worst we look for the wrong thing.

Movies, media, and popular culture have encouraged us to think that purpose is going to be like a lion or a hurricane. We expect that something as profound as purpose must be impressive, imposing, and intense. We think it has to operate on a grand scale and be big enough to inspire mass admiration from others.

In my experience, this expectation can lead you astray. From what I can tell, purpose in the real world is more often like an amoeba: richly layered, dynamic, adaptable, absolutely needed, and beautiful in its own way, but unassuming, without defined edges, and not usually grandiose.

Nobody wants to claim an amoeba as their heart and soul, so when it reveals a part of itself to us, we tend to scowl and turn our attention elsewhere, looking for something more extraordinary.

But if we can see those often underwhelming and perplexing clues for what they are and pay attention to them for long enough, a larger pattern begins to reveal itself.

How to read the signs

If purpose is like a wild beast that you’re stalking (or, to keep my metaphors consistent, perhaps a wild amoeba), then the good news is that you can find its tracks all over your daily life if you know where to look.

The key is to pay attention to your head, heart, and body. As you may have heard me mention before, we can get into trouble when we only listen to our thoughts and our rational minds. Our feelings and body sensations actually contain a lot of information and wisdom if we’re willing to tune into them.

Here’s a simple way you can do that:

For the next four weeks, pause 2-3 times a day (ideally once in the late morning, once in the late afternoon, and once in the evening) and take a few minutes to ask yourself the following questions. Take brief notes so you can begin to notice patterns:

  1. What sensations do I notice in my body when I feel a sense of meaning or fulfillment? When, in the time period since my last reflection, did I feel any of those sensations?
  2. In the same time period, when did something touch my heart? (In other words, when did I feel a sense of compassion, grief, outrage, etc.)?
  3. When was I moved to take action on behalf of someone or something other than myself?

Once a week, take some time to read through what you’ve recorded and ask yourself:

  • What do these things have in common?
  • What feels most important in what I’ve identified so far?
  • What am I learning about what’s meaningful to me?

Putting it all together in a Personal Mission Statement

Once you’ve uncovered enough clues, you can use them to guide you in lots of different ways. There’s really no wrong way to do this.

You may already have some clarity about what your purpose is or, if not, at least in what direction it lies. If you don’t, it might be helpful to break your purpose down into parts and use them to write your own Personal Mission Statement.

There are 4 main components to consider:

  1.Whom or what do you want to help?

For example: elderly women, young men, people struggling with depression, immigrants, lawyers, endangered turtles, homeless dogs, squirrels, cockroaches, old-growth trees, New Yorkers, etc. Whom or what are you concerned about and would like to benefit?

2.What do you want to help them accomplish or change?

This is your impact. What exactly do you want to be different for those you want to help?

3. How do you want to do this?

There are a few different ways of getting at this, for example:

  • Do you feel called to work with individuals; groups and organizations; or society, policy, and systems at large?
  • Do you enjoy working directly on causes (for example, going to disaster zones and offering direct aid) or indirectly (supporting those who do the on-the-ground work)?
  • What types of action are most natural, enjoyable, or easy for you? (For example, creating, researching, teaching, counseling, planning, organizing, healing, inspiring, listening, designing, entertaining, etc.)

4. For what reason or larger goal?

This is the purpose behind your purpose. We almost always have underlying values or visions that inform our goals, and bringing them to the surface can be very helpful. Why do you want to make these contributions or create these benefits? What about them is important to you? (Keep in mind you might have more than one answer.)

When you have some clarity about each of these components, you can put them together in a Personal Mission Statement. Here’s the structure:

I help ____(1)____ to ____(2)____ by ____(3)____ so that ____(4)____.

One last (very important) thing

Now that you have your Personal Mission Statement, please don’t make the mistake of holding on to it too tightly.

I say this because your Personal Mission Statement is like Bruce Lee’s famous hand pointing towards the moon. It’s useful in showing the way, but concentrate too much on the hand and you’ll miss all that heavenly glory.

To use one final metaphor (the last one, I promise), purpose is like water. It’s dynamic and free-flowing. The more you try to hold onto it, the more it slips through your fingers.

Purpose is bigger than us. We do not create or control it. I don’t believe we can even fully understand it. All we can do is recognize it when it makes itself known, follow its flow, and create a container for it to run through our lives.

It turns out that this is enough. You don’t have to define your purpose to fulfill it. All you have to do is be curious, listen for your own truth, and take action on what you discover again and again.

5 Fun and Free Ways to Identify Your Superpowers

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We all have them: powerful capabilities bestowed by some freak accident that give us the power to vanquish evil and save the world.

Okay, or—perhaps more likely for most of us—they’re incredible talents that we were born with under more normal circumstances, and that may or may not be used towards such a dramatic end.

But the fact remains that all human beings have these amazing abilities that we’re often not even aware of and that have the power to change the world.

They’re responsible for humankind’s greatest accomplishments. They allow each of us to contribute unique and needed gifts to the world in ways that nobody else can. And studies have shown that people who use them are happier, less stressed, more fulfilled, and more productive.

They’re also key to finding meaningful work you love. If you read my blog post about the 5 steps to finding your calling, you know that Step #1 is all about identifying these superpowers and claiming them with confidence.

But how can you know what your superpowers are, and—since I know some people will be asking—how can you even be sure that you have them?

I’ve met lots of people who thought they didn’t have any extraordinary capabilities, but I’ve never met anyone who didn’t actually have at least one. Superpowers are real, and we all have them. It’s just that they’re less obvious than you’d think, and it usually takes some work to uncover them.

So here are 5 fun things you can do today to reveal your superpowers, discover your mission, and make your mark:

1. Get curious about the people you admire.

 Try this: make a list of 5 people you admire. For each one, write down what it is about them that you respect or appreciate. Do this first, before reading any further (or skip to the next section if you can’t do it right now.) Seriously, this exercise will only work if you don’t know what’s coming next.

Okay, so you have your list of admired people and qualities, right?

Now take a few minutes and journal about the ways in which you exhibit these same qualities. See if you can recall any times when you’ve demonstrated them in the past.

The qualities you wrote down for others are very likely key elements of your own superpowers.

Here’s why: the things we admire in others are really core aspects of ourselves. (And conversely, the things that irritate us about other people are also ours to claim, but that’s a topic for a different post.)

The key here is not to get caught up comparing yourself to the people you look up to or what they accomplished. This isn’t really about achievements. What happens when we use our superpowers is not an indication of their strength.

I’m going to say that again, because I think it’s important to really take in: What happens when we use our superpowers is not an indication of their strength.

When we put our gifts to work, the results are like an iceberg. We see only about 10% of the actual effects of our efforts. There’s just no way to know how we’ve impacted everyone or everything we touched, all the ways we benefited them, or how they then went on to help others because of what we gave them.

So without judging the caliber of the qualities you’ve identified, just feel into which ones might belong to you as well. Anything you’re willing to lay claim to is a superpower worth celebrating.

2. Start an Infinite List of what you do well.

If you’re not sure what an Infinite List is, it’s just a list that never ends. What you do well and the contributions you make to the world are neverending, and it can be very helpful to write them down so you can start to notice patterns.

You can do this by taking 5-10 minutes each evening to reflect on and record what you did well that day and what you contributed to others or the world.

The key here is to make sure you’re not discounting any of the good that you do. As a general rule of thumb, if it created any benefits for anyone, if it wasn’t a total disaster, or if you felt remotely good about it even if you’re not sure why, then you should put it on your list.

And keep in mind that small contributions can make a big difference. When I did this exercise for the first time, I eventually realized that something as simple as planting a flower in my yard could bring joy to a passing neighbor, or smiling at someone and extending a warm greeting could make their bad day better.

I recommend adding at least 20 things to your list everyday to make sure you’re fully acknowledging all the good that you do, no matter how small.

After a few weeks of this, you can go back and look for patterns in what you’re good at, including which types of actions you enjoyed most, which had the best results, and which felt most important to you.

3. Excavate your proudest accomplishments.

This one is pretty straightforward, though for some reason we rarely pause to do it.

Make a list of 5-10 accomplishments that you feel most proud of. Keep in mind that these may or may not have anything to do with what society considers important achievements. For example, graduating from college isn’t one of my favorite accomplishments. Working through depression, writing a novel when I was 12, and maintaining close relationships with my family are.

You’re looking for the accomplishments that are most meaningful to you. They may be big, like recording an album, or smaller, like hosting a fun dinner party for a group of friends. Either works.

Once you list your accomplishments, pick the 3-5 that you’re most proud of or that you enjoyed the most. Then tell the story of how you got the results that you did, and what skills, strengths, or characteristics you drew upon.

Keep in mind that there’s a difference between skills and strengths. Your superpowers are more about your strengths (though they can certainly help you learn skills). It can be helpful to list both, but try to avoid getting too caught up in what skills you do or don’t have, because you can always learn new ones. Your superpowers, on the other hand, are yours to claim no matter what experience and training you have.

Once you’ve made your list, go through and look for patterns. See what themes or common threads you can find.

4. Ask the people who know you well.

 Often our core gifts come so naturally to us that we assume that everyone can do them. It’s a common but debilitating mistake.

If you’re having a hard time believing that you have any superpowers or getting clear on what they are, the best thing to do is often to ask someone else. I recommend choosing 3-5 people who know you well in different contexts (eg work, family, friends, and hobbies or leisure activities).

Ask each person to spend 3 or so minutes describing what they like or appreciate about you, what they see as your natural gifts, or what they think you do well.

Don’t interrupt them as they’re talking, and for goodness’ sake don’t discount what they say. Instead, take detailed notes or record their words so you can come back to them later. Do your best to believe that they’re telling you the truth, and perhaps even allow yourself to bask in the glow of well-deserved praise if you can.

When they’re done, thank them and do the same for them.

Once again, when you’ve done this with a few people, review what they said and look for patterns. Keep in mind that just because they said it doesn’t mean you have to claim it. I believe it’s important to filter any feedback you get from others by asking yourself: What of this feels helpful and true to me?

Finally, also keep in mind that just because you’re good at something doesn’t mean you have to base your work life around it. We all usually have some superpowers that we don’t like to use. (I, for one, am very good at administration and organization, but they’re not things I love to do, at least not at work.)

You get to decide which superpowers to focus on, so when making your list, always ask yourself which ones you enjoy using most.

5. Follow the flow.

Mihaly Csikszentmihalyi has defined flow as an “optimal experience” in which a person feels “strong, alert, in effortless control, unselfconscious, and at the peak of their abilities.” He goes so far as to say it’s the secret to happiness.

Most of us have experienced that feeling at some point when we’re involved in a task, often creative, that feels worthwhile and enjoyable. Our focus is completely on what we’re doing, we’re not fighting ourselves or wishing we were somewhere else, and time seems to vanish into thin air.

Flow is a pretty powerful clue about where your superpowers lie. To follow it, just start to notice when you’re so engaged in something that you lose track of time. It may be at work, but it also may be outside of it. Before I started coaching, for example, I could talk with friends about our internal worlds and what we were learning about ourselves and our patterns for hours and it would feel like just a few minutes had gone by.

As a side note, it can also be pretty helpful to reflect on what you used to love to do as a kid. Children are in flow states all the time, so remembering what you spent many satisfied hours doing as a kid can be another great clue. This is actually how I eventually returned to my love of writing—once I remembered how much I had loved to write as a child, I could no longer justify not doing it as an adult.

The main point here is that what you love to do is often directly related to your superpowers. I like to think of it as the universe’s way of making sure we contribute our greatest gifts to the world and create the things that only we can, by making it enjoyable and inherently fulfilling.

Follow that delicious cookie crumb trail and eventually you’re sure to find your calling.


PS If you’re still wanting help, there are some paid assessments that can help you identify your strengths. I reviewed my favorites here.

How to Live Your Purpose Even If You Have No Idea What It Is

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If you’ve had a hard time figuring out what your purpose in life is, don’t worry. You’re not alone. And what’s more, you don’t really need to figure it out to find what you’re looking for.

When we talk about finding our life purpose, we’re usually looking for an organizing principle to give direction and meaning to all the chaos. We want to find a noble aspiration to dedicate ourselves to, something that will tell us who we are and what we were born to do. We’re searching for something that can make us feel we belong on this planet and that our lives are complete.

Finding your purpose can’t do this for you. Living your purpose can.

Where fulfillment comes from

When I was in my early twenties, I worked for a series of nonprofits that were doing work I truly believed in. I dedicated myself to furthering important missions like ending homelessness or empowering Mexican factory workers or creating a more just and humane economy.

I loved working on causes I believed in, but I still didn’t feel fulfilled. I didn’t feel my life was complete, and what I did at work gave me no sense of meaning or purpose in any other area of my life.

What I’ve found is key to fulfillment and meaning is making choices that align with what’s most important to me. Purpose hasn’t turned out to be some external goal or aspiration. Rather, it’s a living breathing part of who I am that can be expressed in any moment. It’s less grandiose, quieter, and harder to pin down than I used to imagine, but if I listen to it, it leads to far more joy and satisfaction.

The secret to finding your purpose

The wonderful thing about purpose is that the process for finding it is the same as for living it, and you don’t have to know what it is to get started.

You live your purpose by expressing who you already are in each action and in each moment. To do this, first listen to what your inner guidance is telling you do to. What action feels right when you’re connected to your wisest self and your innate goodness? What do you feel pulled towards? What fills you up? What brings you joy? What makes you come alive?

How can you nurture what you care about deeply?

After you listen, you do. You act on the guidance you’re getting, or find ways to do more of what makes you feel your best in each decision and in each moment. It doesn’t matter if you see a pattern, can name what you’re doing, or know what’s next. What matters is that each action resonates with you on a deep level and expresses who you really are.

The Listen-Do process works on a day-to-day level as well as on a larger “life” level. You can use the questions to determine what to eat for lunch or you can use them to see which activities, commitments, ideas, professions, organizations, job opportunities, or career paths you feel called to pursue.

No matter what you decide or where you end up, if you follow this process over and over again, you’ll be living your purpose. And you don’t have to do it perfectly (I know I certainly don’t). In my experience, just making a sincere effort leads to loads of joy, meaning, fulfillment, and a sense of doing what you’re meant to even if you have no idea what that actually is.

And if you still really want to know what your purpose is…

I can’t blame you. Sometimes you need to communicate it to others. Sometimes you just really want to know. Here are three things you can try:

  1. Go to https://www.imperative.com/ and take their Work Personality Quiz to get an outside take on what your purpose is.
  2. Write the eulogy you’d like to receive after you die (after a good, long life), keeping in mind that the word comes from the Greek word for praise. How did you impact the people around you? What contributions did you make? How was the world different as a result of you having been in it?
  3. Keep a daily journal listing the things you did that you feel good about or that benefited others in any way, no matter how small. Which were most fulfilling? Which brought you the most joy? Which had the biggest impact? What do these contributions have in common?

Live Your Purpose

If you’re still not sure what your purpose is, more help is available.

I offer individual and group coaching programs at various levels of investment designed to help you identify your purpose, discover what you’re meant to do in the world, and get started actually doing it.

To find out more, schedule a free 1:1 call with me. We’ll illuminate your goals, clarify your challenges, and discuss what each program involves and how it can help. There’s no cost for the call and no obligation to buy anything. Click here to apply for your free call today.


Photo credit: Cheryl Brind // CC

 

The Most Powerful Thing You Can Do Today to Discover Your Calling

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I used to envy the people who always knew what they wanted to be when they grew up.  It didn’t matter if their dream was to be a firefighter, doctor, or garbage collector—it was the certainty I craved, not the career itself.

Whenever somebody asked me as a child what work I wanted to do, I had no idea and just made something up.  I wasn’t any more certain by college, and I decided on my major (English) because I got tired of reading non-fiction and wanted to read more novels.

Even after graduation I still had no clarity.  I worked for years in many different types of jobs that I kind-of liked but didn’t feel at home in.

I longed to find my place in the world like some others I had seen, but after so many years, I began to doubt whether that was even possible for me.

What Doesn’t Lead to Clarity

Fast-forward fourteen years, and I’m finally doing work that feels like home to me.  It’s  fun, inspiring, fulfilling, and incredibly rewarding.  It’s certainly challenging at times as well and has its less-than-enjoyable moments, but I feel like I’m finally putting my greatest gifts to good use.

The key to discovering my calling, and to continually following it as it changes, no matter where it leads, is different than what I expected.

It didn’t come from a childhood dream.

It didn’t come in a blinding stroke of insight.

It didn’t come from an assessment that told me what I was good at or what I would enjoy.

It didn’t come from doing work that seemed reasonable, that felt safe, or that I thought I should be doing.

It certainly didn’t come from somebody else telling me what they thought was right for me.

The Key to Your Calling

What helped me clarify my calling was simply this: listening to myself.

It was only after developing a habit of self reflection that I finally got clear on what I wanted to do in life and what the world was calling for from me.

We all have many reasons for not listening to ourselves in daily life: We’re too busy.  We don’t know how.  We don’t want to feel the discomfort of the painful feelings that inevitably arise.

Or maybe we’re afraid of what we’ll find if we listen to what we really want.

And yet when we don’t tune into our internal world, we’re like a house whose thermostat is out on the porch.

This poor house will fruitlessly blow hot or cold air into its rooms based on conditions outside; it won’t know what’s actually needed within its doors to reach its desired temperature.

Similarly, when we don’t listen to ourselves, we don’t know what we need.  Maybe we’re hungry, or cold, or tired.  Maybe we’re scared and in need of reassurance.  Maybe we’re angry and need to speak up. If we don’t stop to listen to what’s happening inside, we’ll never know.

When we start to pay attention to our internal world—our mood, our reactions, our current experience—it’s like taking the thermostat from the porch and bringing it back indoors.  It closes the feedback loop and allows us to adjust and respond based on accurate, up-to-date information.

The Most Powerful Thing You Can Do Today

There are many ways to listen in to yourself, and it can take some experimentation to find what works for you.

To get started, try one of the following ideas today and see how it works for you.  Then try another one tomorrow and another one the next day.  Once you’ve tried them all and seen what’s most effective for you, commit to doing at least one a day.

  • Meditate.  Insight (or Vipassana) and body scan meditations are particularly good ways to turn your attention towards your current experience.  I recommend starting with 5-10 minutes of meditation daily and building from there.  Remember that the goal isn’t to quiet your mind, but rather to get to know your internal world, so there’s no way to do this wrong if you do it with sincerity.  Headspace.com has some great resources for beginning meditators, and mindfulness instructor Augusta Hopkins offers multiple body scan meditations on her website for free.
  • Write.  For some people, writing is the key to self discovery.  Bestselling  author Julia Cameron recommends writing 3 pages every morning as a way of breaking through creative blocks.  To practice this form of self reflection, set a timer for 10-15 minutes once a day and then write, stream-of-consciousness style, about anything that comes to you.  Don’t worry about being eloquent or profound.  Just move your pen the entire time, even if you have to write: “I have no idea what to say” until something else comes to you.
  • Check in with yourself regularlyI personally find it very helpful to take a few minutes 2-3 times a day to get curious about how I’m feeling and why.  One way to do this is to pause before you eat a meal and observe:  What is your mood right now?  What body sensations do you notice?  What have you been thinking about?  If you notice a strong internal reaction, it can be helpful to become curious:  What are you responding to?  Why are you feeling the way you are?  What are you wanting?
  • Talk with othersSome people become more aware of their internal world by sharing it with others.  If saying things out loud tends to create more clarity for you, then it can be helpful to talk to others regularly.  Make sure, however, to find someone who can listen without offering their own opinions or advice.  This is a time to get clarity about yourself, not input from others.  The best way to ensure this is to ask the person directly for what you need before you get started.
  • Move your body.  Some people struggle with sitting still for meditation, and involving the body can sometimes make it easier.  Yoga is one form of moving meditation, but walking, dancing, or just about anything else that moves your body can work as well.  The key to this form of self reflection is paying attention to your experience as you move.  You might do this by focusing on your breath, or on sensations in your body, or on what you feel in your core.  Whatever you do, do it daily and keep bringing your attention back to your current experience as you move, over and over again.

Over to You

What are your favorite forms of self reflection?  What helps you listen in and take your current temperature?

I’d love to hear from you.  Please share your experience in the comments below.

The Perfect Opportunity for Listening In

The next Pathfinders (a Group Hike and Discussion to Discover Your Calling) is coming up on Saturday, June 27th.

This event is an opportunity to combine several powerful methods for self reflection in a beautiful environment with a supportive community.

You’ll talk with peers about what’s happening for you in your search for work you love.  You’ll have the chance to meditate and practice checking in with yourself.  And you’ll  move your body as you walk in the woods, one of the most effective environments for gaining insight and clarity.

As one participant put it: “The metaphor of finding one’s path became real through this grounding experience of connecting with nature and other people from an array of backgrounds. The conversations I had helped me process what I want in my career and in life. Perhaps most importantly, it reminded me that many of the questions we ask ourselves are universally human. And that everyone truly has unique gifts to give the world.”

To find out more or to register to join us, click here.


If you liked this post, you can sign up for my newsletter in the box below and share it with others using the buttons that follow.  If you sign up for my newsletter, I’ll send ideas, tips, and resources for meaningful career change to you for free every other week.


Photo credit: Woodley Wonderworks // CC

Solving the Ping-Pong Effect: What to Do When You Can’t Decide What to Do

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It goes something like this:

You’re unhappy with your work.  Then one day, you have an idea for a better job.  You get excited about the idea, and you start to explore it.

At some point in your exploration you discover potential drawbacks.  You feel less excited.  Then you have an idea for another job that might be even better.  You get excited again.

Until you come across potential drawbacks about that idea.  You go back to the first idea.  You get excited, then unexcited, first about one idea, then about the other, over and over again.

Six months later, you’re still in the same job, still unhappy.

I call this the Ping-Pong Effect.

I’m intimately familiar with the Ping-Pong Effect myself.  I can’t tell you how many decisions I’ve talked myself into and then out of within the span of 5 minutes.  That’s why it’s so easy for me to recognize it in others.

For example, I had a client approach me once because he couldn’t decide what to do next in his life and career.  He was an art director and an artist and was considering freelancing, but he worried it wouldn’t provide enough financial security for his family.  Soon afterward, he was offered a job at a technology company in San Francisco, but he wasn’t sure he wanted to move, and he didn’t know if it would allow him enough free time to work on his art.

He was ping-ponging back-and-forth between the options and couldn’t decide which one was better, which one felt right.

The reason we can’t decide

Antonio Demasio is a neuroscientist who studied people who had brain injuries that left them unable to feel emotions.  Through his research, he found an unexpected result of such injuries: the people who could no longer feel their feelings had a much harder time making decisions, even simple ones.

In a televised interview, Demasio describes how one of his patients struggled with the decision of which restaurant to go to, arguing on the one hand that there would be more space and better service at a spot with fewer people, and how on the other hand that might be an indication that the restaurant wasn’t any good.

Without access to his emotions, this man could endlessly list the pros and cons of each option, but he couldn’t decide which was the better choice.

Demasio concluded that emotions are integral not just to making good decisions, but also to “what we construct as wisdom over time.”

It’s not all in your head.

When we ping-pong, we’re usually trying to solve a problem purely by thinking about it.  We’re not drawing from our other two sources of information and wisdom: our emotional and somatic (or body) intelligence.

Our brains are capable of rationalizing anything; they’re also prone to fear, worry, and doubt.  Our emotions, on the other hand, however irrational they may seem, are direct indicators of our heart’s desires.  And our bodies, in their own quiet way, have a wisdom of their own, supporting intuition and giving us a “gut sense” of what feels right.

Integrated together, our heads, hearts, and bodies provide everything you could ever want in a state-of-the-art guidance system: they’re comprehensive, highly accurate, and always available.

By listening to them, we can always find the best answer, every time.

Remember the indecisive art director?

Through our work together, he increased his ability to read his emotional and somatic intelligence.  (It is a skill that requires practice, and unfortunately it’s not something we’re taught in school.)

When he consulted head, heart, and body together, he found that his indecision melted away and the choice became clear: he wanted to freelance and use his free time to invest more in his own art.

He followed his inner guidance and experienced benefits he couldn’t have anticipated.  To start with, he worked on lots of projects he was interested in and well-paid for, and he showed his art several times in well-received events.

He also did some projects with the company that had wanted to hire him.  They got to know him, and he got to know them.  And then one day they offered him a different job doing exactly what he wanted in a highly paid position they designed especially for him.

And when he checked in with head, heart, and body, they all said hell yes.

Listen to your heart (and your gut).

You can discover your own “hell yes” by learning how to draw on your emotional and somatic intelligence.  Here’s how:

Decision Log Exercise

For the next two weeks, keep a Decision Log.  Pause twice a day and think back over the decisions you’ve made, such as what you ate for breakfast, what you chose to work on first after arriving at work, or whether or not to have a conversation with a friend about something that’s bothering you.

For each decision, record:

  1. What thoughts led you to make the decision you did
  2. What emotions led you to choose as you did
  3. What body sensations led to your particular choice (Was it tension in your chest?  Relaxation in your belly?  Heat, cold, numbness, energy, heaviness, tingling, lifting, or anything else?)

You may not know at first what emotions or body sensations led to your decision.  That’s okay.  We only really learn to do this through practice, so start paying more attention to your feelings and body and keep at it.

After you record this as best you can for each decision, go back to previous decisions and record the result: What actually happened?  Were you happy with the result?

Do this for two weeks.  After the two weeks are up, read through your Decision Log and see if you notice any patterns in your decision-making:

  • How did your feelings help or hinder good decision-making?  In what ways did your emotions indicate what you wanted and what was the best choice?
  • How did your body sensations help or hinder good decision-making?  What body sensations were present when something didn’t feel right to you?  What body sensations were present when something did feel right?
  • How did your thoughts help or hinder good decision-making?

Whatever your answers are, if you do this with consistency and sincerity, you’ll learn a lot about how your head, heart, and body indicate what’s right for you.

Learn How to Use Your Full Intelligence

Most of us don’t know how to decipher our emotional or somatic intelligence—it’s not something we’re taught in school.  But you can learn.

I offer individual and group coaching programs at various levels of investment designed to help you learn how to listen to your full intelligence, discover what you’re meant to do in the world, and get started actually doing it.

To find out more, schedule a free 1:1 call with me. We’ll illuminate your goals, clarify your challenges, and discuss what each program involves and how it can help. You’ll get clear about what you need to do to overcome the Ping-Pong Effect and discover the path that’s right for you.There’s no cost for the call and no obligation to buy anything. Click here to apply for your free call today.

 

 

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Photo credit: Faruk Ates // CC

Can a New Perspective Help You Solve an Old Problem?

Turtle

“Insanity: doing the same thing over and over and expecting different results.”
Albert Einstein

Often when we feel stuck it’s because we’re trying to solve a problem with the same approach that got us into trouble in the first place.  It’s like trying to fix a broken plate with the hammer we just used to smash it.

One reason coaching is effective is because it helps us see possibilities we were previously blind to (and let’s admit it: we all have blind spots).  It helps us see that small bottle of glue that is sitting on the shelf above the hammer.

This exercise is designed to help you discover a new perspective, tap into your internal wisdom, and see that bottle of glue (or closer to it, anyway).  All of which can lead to new ideas, alternative actions, and different results.

  1.  Think about a problem you have, the more upsetting, the better.  Rate how big the problem feels to you, on a scale of 1 to 10.
  2. Off the top of your head, what options occur to you for dealing with this problem?  How do you feel when you think about those options?
  3. Now find a photograph or drawing and get a piece of blank paper and a pen.  Set a timer for 10 minutes.  Turn the photograph or drawing upside-down and draw it, in as much detail as you can, on your blank piece of paper.  Don’t worry about finishing; just draw whatever you can get to before the timer goes off.  Also try not to worry about whether it’s “good” or not.  The important thing is that you draw the details, but for the sake of this exercise, it makes no difference whatsoever how good the final product is.
  1. Now set a timer for 3 minutes.  Stand up (if you’re not already) and put your hands on your hips.  Take a few, deep breaths.  Try to let go of any thoughts that arise—you will come back to them later.  Scan your body and take a moment to release any tension you notice.
    •  Now, for a few breaths, feel the weight of gravity on your body.  Let it pull your shoulders down away from your head.  Feel as if every particle of every atom in your body has dropped towards the center of the earth.  Let each exhale move down through your body, out the bottom of your feet, and deep into the earth.
    •  Now, for a few breaths, feel that an invisible string has been attached to the crown of your head and is pulling you upright.  With each inhale, your back becomes longer and your crown moves closer to the sky.
    •  Now continue to breathe with your hands on your hips, noticing what it feels like in your body to be both fully upright and supported by the ground beneath you.
  1.  When the timer is up, ask yourself these questions:
    1. How does your body feel right now?  What sensations do you notice?
    2. Think of the problem you identified earlier.  How big does it feel now, on a scale of 1-10?
    3. Does anything new occur to you about your problem?  How might you approach it differently?  What new options occur to you?

To find out about other ways coaching can help you overcome challenges and move towards your goals, click here.