by Meredith Walters | Aug 12, 2013 | Blog
The human mind has a nearly unlimited capacity to generate worries. Worry fuels anxiety, which can then cause even more worry in an endless cycle. A lot of times when people have trouble sleeping, it’s because of an overactive mind. They lie awake at night thinking...
by Meredith Walters | Aug 5, 2013 | Blog
If you’re having trouble sleeping, sleep hygiene is the first place to look. Ask yourself the following questions: Are you getting daily exercise? (Anything that moves your body and raises your heart rate counts here.) Do you drink caffeine? Is it possible it could...
by Meredith Walters | Jul 29, 2013 | Blog
Over the next 7 weeks, I’ll post an article I wrote on the true causes of sleeplessness one section at a time. If you would like a copy of the entire article at any point, just write me at me@meredithwalters.com to request one. There is lots of advice out there...
by Meredith Walters | Jun 5, 2013 | Blog
Nobody likes to admit it, but we all have soft spots near our hearts that lie like long-buried Peeps inside us. No matter how tough the exterior, how cool the demeanor, or how mean the front, deep down we all have pockets of ooey-gooey, pink and sticky, sweet and...
